7 Sports That Will Make You Healthier and Happier


6. Cross Country Skiing

This pleasurable winter sport is recommended for those who are not afraid of severe weather and like adventures. Cross country skiing will give you a unique opportunity to exercise and admire the marvelous landscapes around you. In addition, it will be an efficient way for you to forget about your problems and refresh your mind. One more reason why you should try this sport is the chance to burn extra calories. If you don’t have any skiing experience, it would be better to go with a person who is really good at this sport. First, you should learn to go up and down the hills, and then you will feel all the benefits of cross country skiing.

More: 7 Great Exercises to Reduce Anxiety