7. Do step ups
The step-up is a wonderful exercise for the muscles of your upper leg. It’s also a great exercise for your heart health and it’s a surefire way to burn more calories in 15 minutes. You can add hamstring curls (stepping up and flexing leg up behind you) or quad high knees (raising leg up high). It’ll help you strengthen your muscles and burn a lot of calories.
Hopefully the tips mentioned above will help you reach your fitness goal with little effort. Are you going to try any of these ways to burn more calories in just 15 minutes? What are your favorite exercises and why?