7 Sneaky Ways to Burn More Calories in Just 15 Minutes

  

4. Jump rope

Jumping rope seems to be an easy exercise, but it will help you burn more calories per minute than any other workout. If you are not ready to jump rope for about 15 minutes straight, it’s okay. Start jumping, take short breaks, squat for about 30 seconds, and then begin jump roping again to burn more calories.