I love running and I think it’s one of the best and easiest workouts everyone can do. The best thing about running is that it helps reduce stress and anxiety. So, if you feel stressed out, take a break, head out the doors and run for 15 minutes. Not only will you feel better, but you will also burn a lot of calories. Running is a great way to burn more calories in just 15 minutes.
Read more – 9 Beginner Tips on How to Run Without Walking