10 Sneaky Tricks to Eat Less


9. Make smart food swaps

Whether you are trying to eat healthy or lose weight, you need to learn how to make smart food swaps. While chocolate is chocolate and bacon is bacon, you can opt for dark chocolate instead of milk chocolate and eat Canadian bacon instead of regular bacon.

If you know what smart food swaps to make, you can easily trick your mind into thinking you are satisfied. Just make sure you control your portions and use the tricks I mentioned before.

More: 6 Smart Food Swaps for Your Favorite Meals