10 Sneaky Tricks to Eat Less


6. Stop eating while watching TV

A lot of different studies show that when people are distracted, they typically eat more. If you like eating while watching your favorite shows, I guess this is a bad news for you.

You should break this habit immediately if you don’t want to gain weight. Eating while playing on the computer or reading is another bad habit to break.

More: 7 Ways to Stay Healthy and Happy When You’re Super Busy