8. Communicate with Your Neighbors
People are social beings and communication is an integral part of our life. In order to be healthier and happier we should develop a strong community. These days the majority of the world’s population lives in cities and towns that are full of bustle and inhabitants don’t notice each other. Some people living in block apartments even don’t know their neighbors and never talk to them. I think it is terrible to be surrounded by hundreds of people but still stay alone. Studies show that heart disease occurs rarely among those who live in a close-knit community. In addition, their emotional health is greatly improved.