8 Simple Exercises to Do While Watching TV


8. Pilates

Have you ever tried your favorite routine while watching TV? If you are into Pilates, yoga, or belly dancing, why not try to do it in front of the TV? Sure, some moves will make it difficult to watch TV, but opt for moves that will work and start moving.

I love to do Pilates while watching my favorite series. You can give it a try too. Just don’t allow yourself to get too distracted, and make sure you keep up with proper breathing, normal movement and you have a little rest.

These are some of the easiest workouts you can do while watching your favorite show. Remember you can always mix and match your favorite exercises! Although you won’t get all of the advantages of a usual workout, it’s a good way to stay active while watching TV.

What exercise do you do in front of your TV?