8 Simple Exercises to Do While Watching TV


6. Squats and burpee

You know, squats and burpee are a wonderful workout to do anytime, so why not do a few when you watch TV? When doing squats make sure your knees don’t fall in front of the toes!

If you want to amp up your squat, take a medicine ball or dumbbell and hold the squat position with the arms extended, holding the dumbbell or ball. Don’t forget to keep your back as straight as you can.

More: 7 Easy 10-Minute Fat Burning Exercises