6. Squats and burpee
You know, squats and burpee are a wonderful workout to do anytime, so why not do a few when you watch TV? When doing squats make sure your knees don’t fall in front of the toes!
If you want to amp up your squat, take a medicine ball or dumbbell and hold the squat position with the arms extended, holding the dumbbell or ball. Don’t forget to keep your back as straight as you can.