Always use stairways instead of riding elevators. While it might not sound like much of an exercise, the flights can really add up. I live on the seventh floor of my dormitory and I go up and down the stairs more than 3 times a day! Ditch the elevator and take the stairs!
Read more – 7 Undeniable Reasons to Walk Outside Every Day
These exercises are quick and easy enough to squeeze into any open time slot during the day. Do these exercises throughout the day and you will stay in shape without added stress!
Do you know some other simple exercises? Share your thoughts, please.