8 Simple Exercises You Can Do Anywhere


3. Touch your toes

This is another great exercise that you can do on the edge of your bed, sitting in a chair, standing up or on the floor. All you should do is to touch your toes. Remember not to bend your knees!

Stretch out your legs in front of you and touch your toes. You can do as much as you want, but try to do at least 20 times.