6. You’re Bored
We should admit that we often rush into the kitchen and look for tasty foods in our fridge when we have nothing to do. For most people, this is the most efficient way to get rid of boredom, but, unfortunately, it leads to unwanted calories. If your hunger is caused by boredom, you should resist a temptation to eat something. Actually, there are so many other activities you can do to amuse yourself.