4. A Break from Hard Work
You may not feel ill or have aches and pains, but you just feel drained. Human beings are not meant to engage in endless toil with breaks only for sleep and eating.
Failure to give yourself a break in the form of self pampering can cause you to make mistakes that you might not otherwise make – simply because your brain is functioning at less than optimal capacity. If you allow yourself to take down time and recharge your batteries, you will often find that the quality of your work is also improved as a result.