10 Reasons to Pamper Yourself Monthly

  

2. Improved Sleep

Do you fall asleep quickly but have difficulty staying asleep? Pampering yourself with a massage may provide a cure.  Besides reducing muscle tension, massage can change your hormonal levels so that you achieve deeper relaxation.

Massage therapy has also been linked to increased delta wave activity in the brain. Delta waves are associated with deep, restful sleep that allows you to awake refreshed and revitalized.