5. Low in calories
Fresh pineapple is really low in calories. One cup has less than 100 calories. Although pineapple is super sweet, you can include it in your healthy diet and don’t worry about weight gain. Sticking to a diet plan low in calories is one of the best ways to keep weight gain under control, so eating something that tastes good and contains fewer calories and less fat is just wonderful. Have pineapple with your lunch or eat it as a snack and keep your weight under control.