10 Reasons to Eat Pineapple Every Day


4. High in Vitamin C

Vitamin C is essential for our immune system health and pineapple is packed with this vitamin. Getting enough Vitamin C on a daily basis will help you bypass that cold most people have right now. A one-cup serving of pineapple provides you with all the vitamin C you need for the whole day.

More: 15 Greatest Sources of Vitamins and Minerals for Your Skin