9. Get more rest
In today’s fast-paced society, everyone is always busy. However, a hectic schedule can get in the way of getting the appropriate amount of rest. Starting in January, do your best to get in bed earlier and plan more time for relaxation. You’ll most likely feel rejuvenated and have fewer sick days. Make health your priority. If you’re already in your 30s, it’s crucial that you start developing healthy habits as earlier as possible.