2. Good mood
Plank to combat depression and stress. Since planks are an exercise, and exercising releases endorphins, you get that runner’s high without ever running. Moreover, planks help release tension in the spine, energize the legs, and empowers you from the inside out.
Every time you hold your planks longer or do something more challenging, you will feel triumphant. Planks help even the reconditioned get back into a decent fitness routine.