8. Foam rolling
This is a form of self-myofascial release (SMR), a massage therapy. However, while you can use foam rolling for its therapeutic tendencies in the morning, you can also exercise with the foam roller.
Think to squeeze it between the thighs during bridges, under the hands during plank, overhead squats, and side rollout push-ups.
Get creative with the foam roller and see how much you can do.