7. Tai Chi
If you have creaks and crackles in the morning, tai chi is a martial arts practiced loved by generations old and young. Tai chi is all about serenity through gentle, flowing movement that almost feels like a dance. Within 30 minutes, you will feel and be more balanced.
Depending on where you are, you may be able to find an early morning tai chi group class. However, there are plenty of home workouts and routines to watch on TV or stream off of YouTube for free.