You do not need a reformer to get the benefits of Pilates at home. Like yoga, Pilates is mind-body intensive but less about the om and more about the workout.
The core is usually the main focus of Pilates, as is the breath and concentration on maintaining control of your posture. Perfect for those night owls who experience back aches.
6. Indoor cycling
Home indoor cycling bikes are what is vogue in the exercise world right now. There is a slew of indoor cycling apps for your smartphone or TV.
Within seconds, without leaving the comforts of home, you can be in an Australian spin class or experiencing a VR downhill race. Some of the current favorites are Peloton Cycle and CycleCast.