3. TabataPhoto: pinterest.com
Tabata is known as the 4 or 7-minute fat-burner, this is a form of High-Intensity Interval Training that involves vigorous movement that does not stop. This could mean linking burpees together with a jump rope or biking as hard as you can for 20 seconds, resting 10 seconds, then repeating the 20-10 trade-off for another 3 minutes and 30 seconds. Try it on the treadmill too.