7. At 7:00 p.m. eat fruit snack
My last meal of the day consists of a small bowl of fruit or Greek yogurt (140 calories). I always choose only low glycemic fruits like grapefruit, berries or any other fruits low in sugar. If you are really hungry, make an egg white omelet (about 220 calories) so you do not go to bed hungry.
Along with this meal plan you should also have a multivitamin. Do you eat a balanced diet with plenty of protein fiber, and veggies? Are you going to try this meal plan?