7 Mini Meals to Eat Throughout the Day for Weight Loss


6. At 5:00 p.m. have quinoa and veggie dinner

For dinnertime, a perfect meal is to have brown rice or quinoa, and carrots with chicken or eggs, which has 420 calories per serving (a medium-sized plate). You can also have a side spinach salad. This meal is balanced with plenty of protein, fiber and vitamins and has only 120 calories.