7 Mini Meals to Eat Throughout the Day for Weight Loss

  

4. At 2:00 p.m. eat vegetable salad

At 2:00 p.m. eat vegetable salad to get plenty of fiber and satisfy your appetite. I usually slice up carrots, celery, broccoli, cucumbers and zucchini. This salad satisfies my appetite and boosts my immune system. There are only 130 calories!

Comments