7 Mini Meals to Eat Throughout the Day for Weight Loss


2. At 9:00 a.m. eat hardboiled eggs or veggie omelet

Make a 2-egg omelet filled with a handful of broccoli or spinach. It’s only 214 calories, but you’ll give your body much needed calcium, iron, protein and other vitamins. If you don’t eat eggs, opt for a half cup of steel cut oatmeal that contains lecithin, a natural fat burner.

More: 7 Reasons Why Eating Breakfast is Crucial for Weight Loss