8. Spine stretch
The stretch works the hamstrings and lower back. Do it for about 20 or 30 seconds. Do the stretch with both knees one after the other. Before you bring the knees together, contract the abdominals. Check out the video to learn how to do spine stretch correctly.
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These simple stretches help to relieve lower back pain and improve the posture. Depending on the amount of pain, you need to plan the sequences for stretching accordingly. The stretches are simple and can take you less time as compared to other exercises. The videos and pictures will help you learn to do the stretches with ease.
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