8 Simple Lower Back Stretches

5. Knees to chest stretch

This stretch works for the back to bring relaxation and reduce the pain. It helps to relax your glutes. The lower back is also relaxed. Hold for about 10 seconds and release. Repeat with both legs. Straightening the legs relaxes the joints as well. Keep left leg bent in case you have some discomforts or pain in the back during the process of doing the stretch.

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