8 Simple Lower Back Stretches

2. Hamstring floor stretch

The stretch is good and effective for relieving lower back pain and doesn’t take you a lot of time. It is simple. It works for the hamstrings including the back of the thighs. It helps to keep them relaxed. This is also essential for relieving back and knee pains. Do the stretch for about 2 minutes and hold each rep of 30 seconds. Do the stretches for both of the legs. As you raise or bring up the legs, the abdominals contract.