10 Little Changes to Make for a Healthier Tomorrow


9. Eat more fruits and veggies

If you are having a difficult time eating fruits and vegetables, try to keep adding in more. After you cut all added sugars, processed foods, and refined grains out of your diet, try to focus on foods you can add more to your eating plan, like fruits and veggies. You can add them to almost any recipe and enjoy all their health benefits.