Omega 3’s are essential for your health. They lower acidity in the body, they’re anti-inflammatory, and they can help fight depression. Moreover, omega 3 fatty acids can help you lose weight and keep it off. They help prevent diabetes and Alzheimer’s Disease as well. You can add omega 3 fatty acids to your eating plan through fortified organic eggs, walnuts, fish, fish oil, chia seeds, hemp seeds, and flax seeds. These are excellent sources of omega 3’s and they are all incredibly delicious!