10 Little Changes to Make for a Healthier Tomorrow


3. Stay hydrated

Staying hydrated balances our body fluids, prevents hunger, keeps us energized, as well as helps the body remove toxins. Drinking enough water every single day is one of the most important changes you can make for better health. Try adding more water-rich drinks to your day and make sure you eliminate soda and energy drinks. Oh, let’s not forget about caffeinated drinks! One cup of coffee a day is okay, but don’t drink it too much. There are many tasty water-rich beverages such as herbal tea with lemon, water with some refreshing lime slices, or simply plain water. Drink 6-8 glasses of it a day and you’ll feel and look fabulous every day.