3. Mint
Peppermint and spearmint have a lot of health benefits to the body, and they add an amazing fresh taste to any meal or drink. Mint aids the digestive system and promotes a sense of health and well-being.
It’s rich in chlorophyll that combats inflammation and reduces stress, which both lead to acne. I add fresh mint to my smoothies, and I also like to have a mint tea at night. It helps me relax and fall asleep faster.
