9 Incredible Benefits of Lemon Water

9 Incredible Benefits of Lemon Water

2. It Enhances Your Immune System

Another convincing reason why we should start drinking lemon water right now is its beneficial impact on our immune system. It has been proven that people who use this water each day have stronger immune system than those who choose clear water and they are more resistant to different infections.

When it comes to the flu or colds, lemons are the most helpful remedy because they are full of vitamin C. Plus, this citrus fruit contains ascorbic acid, which is considered to have anti-inflammatory properties. Saponins, which are found in lemons, will help you to fight bacteria and avoid colds in winter.

More: 7 Easy Ways to Boost Your Immune System