10 Important Beauty Tips for an Active Lifestyle


8. Stay Hydrated

Those that lose a lot of water through sweat need to replace lost hydration in order to stay healthy. Drinking a lot of water also helps to flush out toxins from the body and leads to a healthier, brighter complexion.

Keep a bottle of water with you all through your workout and continue to sip water during the day. Avoid mineral waters and vitamin drinks that are often loaded with sugar and artificial sweeteners.

More: 10 Essential Beauty Foods for Women