10. Apply Body Oil
One of the best ways to keep your skin firm, toned and hydrated is by applying a high-quality body oil and massaging it into the skin. Choose from coconut, Argan, olive or almond oil, and apply it directly to damp skin after a shower.
This will help to lock in moisture and keep your skin feeling silky soft. Coconut oil is antibacterial, antimicrobial and antifungal making it the ideal choice as it protects against body odour and conditions such as athlete’s foot.
As well as an active lifestyle, diet and nutrition are equally important for overall health and well-being. Those on the go often cannot find the time to prepare healthy meals and have to rely on readymade dinners or snacks from the supermarket.
Throwing together a healthy salad or sandwich takes only a few seconds, and is far more nutritious than relying on fast food alternatives no matter how healthy they claim to be. What are your beauty tips for an active lifestyle?