7 Healthy Snacks for Perfect Skin


7. Trail mix with raisins, almonds, pumpkin seeds, Brazil nuts and dark chocolate chips

Trail mix is a fabulous snack for a great energy boost. For perfect skin, you need to add certain ingredients to your mix. The raisins are rich in phenols that help prevent cell damage, almonds contain moisturizing vitamin E, the pumpkin seeds are high in zinc that is vital for skin renewal, Brazil nuts are an excellent source of selenium, and dark chocolate chips are high in flavonols, which are powerful antioxidants. These foods are all great for your skin. Just make sure you add chocolate chips that are 70% cacao.

Although some of these healthy snacks take some time to make, the fabulous glow that you will get from eating them will be really worth it. Also, you don’t necessarily have to munch on the exact snacks on this list; you can incorporate the ingredients in them into your daily diet. So, ladies, do any of these healthy snacks for perfect skin sound great to you? What do you eat for healthy skin? Share your secrets with us.