7 Healthy Snacks for Perfect Skin


6. Roasted turkey with avocado slices on whole wheat bread

A fold-over sandwich makes perfect snack for those days when you feel a huge hunger. As I mentioned above, a whole wheat bread has plenty of amazing benefits and it will keep you feeling full longer. This will prevent you from eating another snack that is not healthy for your skin. Remember your bread must be 100% whole wheat. Turkey is also rich in selenium, and some avocado slices are a wonderful creamy replacement for your mayo. This healthy snack contains monounsaturated fats that help prevent fine lines and wrinkles.

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