7 Healthy Snacks for Perfect Skin

  

5. Carrots with tomato paste dip

I don’t know about you but I absolutely like the awesome taste of plain tomato paste. I’m also a big fan of carrots and I’m happy that I can enjoy carrots with tomato paste dip and have a perfect skin (I actually have a perfect skin now, though I suffered from severe acne all over my face.) The thing is that the tomato paste contains the lycopene that protects your skin from the age spots and wrinkles caused by UV damage, however, it doesn’t mean that you can stop using your sunscreen. Carrots are packed with beta-carotene that helps lower sun sensitivity. In case you hate plain tomato paste, try blending it with hummus or crushed garlic that contains allicin, which has wonderful antibacterial properties.

More: 10 Tips for a Flawless Skin

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