7 Healthy Snacks for Perfect Skin

  

3. Tuna salad on whole wheat toast

Do you want something that will fill you up? Tuna salad on whole wheat toast is one of the best snacks for perfect skin. You can create your own tuna salad, but make sure you add a tablespoon of extra virgin olive oil instead of the mayo. Slather your salad on whole wheat toast and voila, your healthy snack is ready! A tuna salad on whole wheat toast is packed with the mineral selenium, which preserves elastin that keeps your skin smooth. The olive oil is high in antioxidants that combat free radicals. Plus, the healthy fat will help keep your skin lubricated and soft as well as reduce any inflammation.

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