7 Healthy Snacks for Perfect Skin


2. Mango, papaya and kiwi fruit salad

Fruit salad is perhaps the most popular healthy snack most of us opt for. But it’s important to know what you put in your fruit salad. Sometimes I choose tropical fruits, which are wonderful sources of vitamin C that helps your body produce the collagen that in turn keeps your skin firm and elastic. Orange and yellow fruits like papayas and mangoes are also an excellent source of beta-carotene. These fruits are great substitutes for those fruit-flavored candies that contain plenty of processed sugar. If you are suffering from breakouts it can be because of processed sugar. Mango, papaya and kiwi fruit salad is naturally sweet and it’s one of the healthiest snacks for perfect skin.

More: 10 Foods to Eat Every Day for Perfect Skin