10 Fantastic Reasons to Eat Strawberries


8. Help you lose weight

Since strawberries are low in calories (one cup has only 53 calories) they can help you lose weight. Strawberries are high in fiber that helps leave you feeling full longer and help you eat less if you have some strawberries before your meal. Plus, the high Vitamin C content speeds up your metabolism, and helps the body burn more calories quicker.

More: 9 Efficient Ways to Lose Weight in a Month