What can be healthier than fresh fruits and berries? To my mind, these foods will be the best option for your dessert as they are packed with different vitamins and other nutrients that help your body function well. There are dozens ways you can enjoy sweet taste of your favorite berries. For instance, you can add them to your oatmeal for breakfast. Plain yogurt with some berries will be a delicious treat for you too. Plus, you’ll be surprised to know that this natural food has anti-aging effect. Isn’t it a valid reason for you to start eating berries right now?