7. Peanut butter
You know, seeds and nuts are great options for increasing vitamin E intake. Peanut butter is another great option because it works for numerous things. Spread peanut butter on toast at breakfast or eat a jelly and peanut butter sandwich for your lunch. You can also mix it with soy sauce and olive oil for a yummy peanut sauce on your favorite pasta. You may also like peanut butter on pancakes and waffles. If you don’t want to eat peanut butter, whole peanuts are the perfect choice too.
Add a few of these vitamin E rich foods to your diet to ensure you’re getting enough of this essential vitamin. What are your favorite foods on this list? What do you eat to boost your vitamin E intake?