7 Healthy Foods to Eat to Increase Your Vitamin E Intake

  
7 Healthy Foods to Eat to Increase Your Vitamin E Intake

6. Spinach

Another healthy food to eat to boost your vitamin E intake is spinach. Half a cup of spinach provides 10% of your daily vitamin E needs. You can use fresh spinach in your salad, vegetable soup or put spinach into your turkey sandwich. The options are endless. Spinach is low in calories, so you don’t have to worry about your weight.

More: 7 Delicious Ways to Add Spinach to Your Diet

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