7 Healthy Foods to Eat to Increase Your Vitamin E Intake

  
7 Healthy Foods to Eat to Increase Your Vitamin E Intake

4. Tomatoes

Whether cooked or raw, tomatoes are also a good source of vitamin E. Again, eating tomatoes isn’t enough to satisfy your whole day’s quota, but still you can get a bit of essential vitamin. Put tomatoes on burgers and sandwiches, or add them to your vegetable salad. Whip up some spaghetti sauce or salsa or mix several tomatoes with fresh basil, mozzarella cheese and balsamic vinegar for a delicious side dish.

More: 7 Fun Ways to Add New Fruits and Veggies to Your Diet

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