7 Healthy Foods to Eat to Increase Your Vitamin E Intake

  
7 Healthy Foods to Eat to Increase Your Vitamin E Intake

3. Mangoes

Who doesn’t love mangoes? I’m sure most of you love this amazing fruit! Now that you know mangoes can help you increase your Vitamin E intake, you might love them even more. A ½ cup of chopped or diced mango contains about 5% of your daily Vitamin E needs. While it may not be enough to satisfy the whole day’s need, it’s definitely a great and tasty way to contribute. You can add mangoes to your yogurt, smoothies, or mix them with diced red onion, chopped jalapenos and avocado for a delicious salsa.

More: 7 Good Reasons to Eat Mangoes Daily

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