7 Healthy Foods to Eat to Combat Sugar Addiction in the Body


7. Stevia

It has been proven that stevia is one of the most salubrious herbs that help people to fight various health problems. This herb is a wonderful natural substitute for sugar because it has a sweet taste and lowers blood sugar at the same time.

Today you can find so many varieties of stevia; some of them are low quality and have a bitter taste. I give preference to liquid stevia, which is alcohol-free; it can be used at any place whenever I need it. This food tastes perfect when added to unsweetened smoothies and yogurt. Perhaps, you won’t find any other natural product that is sugar-free, gluten-free, and calorie-free, like stevia. When you buy stevia at the supermarket, make sure it is a high-quality item, don’t stick to cheap varieties.

Having noticed that you are a sugar addict, you should start fighting this health problem immediately. At first, it may seem that sugar addiction is not dangerous for your health, but, in fact, it is one of the reasons you may have wrinkles, acne, heart disease, and diabetes. Don’t be afraid to combat sugar addiction in your body; it’s not as difficult as you think. Do you suffer from sugar addiction? What foods do you usually eat to prevent sugar cravings?