Nowadays, many people suffer from sugar addiction, which is a real problem as it can lead to numerous diseases. If you are a sugar addict, don’t get upset. There are so many effective ways that will help you to solve this issue. For example, by adding certain healthy foods to your diet, you will reduce sugar addiction in your body.
Surely, when you decide to ditch sugar, it may be rather difficult for you at first. I know some people who even had various disorders and depression while trying to give up sugar. You can be sure that your life will not stop without sugar. It is possible to stay happy and healthy by consuming other foods instead of sugar.
Do you know that this sweet product affects our body in the same way as a drug? That’s why it won’t be so easy to give it up. By including the following wholesome foods into your diet, you can reach the desired result in no time, and your sugar cravings will not bother you anymore.
1. Green Vegetables
Whether you like green vegetables or not, try to eat them every day. That doesn’t mean you should become a vegetarian; you need to add a few veggies to your main courses. For instance, you may cook your favorite omelet and serve it with red bell pepper and asparagus. These foods are not only efficient in fighting sugar addiction, but they also make your dishes tastier.
It will be a good breakfast for you. Now, when you have started your sugar-free diet, it would be better to replace your morning cereal, no matter how hard it is. Being rich in chlorophyll, green vegetables are the best choice for those who want to get rid of sugar addiction. Most of these foods are full of chromium, which is necessary to stabilize your blood sugar. To prevent sugar cravings, you have to consume many B vitamins, and green veggies are a wonderful source of this vitamin.
2. Protein
In order to fight sugar successfully your body needs proteins. When it comes to sugar addiction, these nutrients are considered to be the most efficient. They will provide your body with the amino acids that balance your blood sugar.
What is more important – you will not crave sugar anymore. Plus, protein contributes greatly to a healthy metabolism in your body. Aren’t these good reasons for you to include foods high in proteins in your daily menu?
More: 7 Best Anti-Aging Foods to Eat Every Day
3. Smart Snacks
Most of us usually don’t pay much attention to the snacks we consume. Often, we are extremely busy during the day, so we have no time to eat a substantial meal. As a result, we choose different snacks, but they can’t give us all the nutrients and vitamins we need; moreover, they may damage our health.
I would advise you to look for smart snacks, avoiding those made of processed foods. In such way, you will minimize your sugar intake. What are these snacks? Such foods as grape tomatoes, raw nuts, carrots, plain Greek yogurt, and many others are smart snacks. They will help you to cope with sugar cravings easily. If you have a strong desire to eat some sweets, you can try low-sugar fruits as a substitution.
Strawberries and grapefruit are among the lowest sugar fruits, so you’ll definitely benefit from these sweet and delicious foods. Personally, I give preference to raw vegetables and nuts.
More: 7 Healthy Snacks for Perfect Skin
4. Huge Salads
It would be nice if you had salads on your menu every day. We generally use veggies, leafy greens, and raw foods for cooking these dishes, and all these ingredients are essential for our nutrition. I would recommend you to forget about cheese, croutons, and other high-fat foods when making salads.
Here is the recipe for my favorite salad. Take some spinach and romaine leaves and put them into a big bowl. After, squeeze one lemon over the leaves. Then, add 1 tbsp. of olive oil and sprinkle with some black pepper. You can use any vinegar like apple cider or balsamic to give your salad a savory taste. These foods will keep your blood sugar under control.
When the greens are ready, you can take some lean meat, like chicken or fish, and add it to your salad. There are also some other sources of proteins, such as nuts, quinoa, lentils, and seeds. They may be used for this salad, either. Vegetables like zucchini, scallions, peppers, carrots, squash will make this dish look nice and colorful. I’m convinced you’ll like this huge and tasty salad. Include it into your lunch menu, and you won’t be hungry throughout the day.
More: 15 Greatest Sources of Vitamins and Minerals for Your Skin
5. Dark Cocoa Powder
I think this is one of the most marvelous and delicious foods that you can try for your sugar-free diet. Dietarians recommend buying unsweetened dark cocoa and using it for making smoothies or homemade mocha. What is the benefit of dark cocoa powder? It has an intense chocolate flavor that is believed to combat sugar cravings. For me, it works magically.
Every time I consume dark cocoa powder, I don’t want any other sweet things. Another option you are supposed to try is raw cacao powder. I should admit it is even better than dark cocoa powder as it contains lots of minerals, vitamins, and antioxidants that the basic elements for your body.
More: 8 Great Reasons Dark Chocolate Is Good for You
6. Healthy Fats
Those people who have just started to remove sugar from their diet should bear in mind that healthy fats are the essential nutrients that lower blood sugar and burn fat in their body. You will be amazed at the results of combining them with leafy greens, vegetables, and lean protein. Foods like raw coconut oil, olive oil, raw nuts and seeds, avocado, raw coconut meat, flax oil, and hemp oil are the greatest sources of healthy fats. By adding them to your eating plan, you’ll manage to fight sugar addiction and prevent weight gain.
More: 7 Seeds That Will Help You Lose Weight
7. Stevia
It has been proven that stevia is one of the most salubrious herbs that help people to fight various health problems. This herb is a wonderful natural substitute for sugar because it has a sweet taste and lowers blood sugar at the same time.
Today you can find so many varieties of stevia; some of them are low quality and have a bitter taste. I give preference to liquid stevia, which is alcohol-free; it can be used at any place whenever I need it. This food tastes perfect when added to unsweetened smoothies and yogurt. Perhaps, you won’t find any other natural product that is sugar-free, gluten-free, and calorie-free, like stevia. When you buy stevia at the supermarket, make sure it is a high-quality item, don’t stick to cheap varieties.
Having noticed that you are a sugar addict, you should start fighting this health problem immediately. At first, it may seem that sugar addiction is not dangerous for your health, but, in fact, it is one of the reasons you may have wrinkles, acne, heart disease, and diabetes. Don’t be afraid to combat sugar addiction in your body; it’s not as difficult as you think. Do you suffer from sugar addiction? What foods do you usually eat to prevent sugar cravings?
