7 Healthy Foods That Cause Bloating


7. Protein powders

Pea protein, whey protein concentrate (not isolate), and soy protein are all linked to bloating. Moreover, you may be sensitive to some additives in protein powders like fructose, xanthan gum, sprouted ingredients, or guar gum.

As you see, even healthy food can cause bloating. If you suffer from bloating, consider eating smaller portions of these healthy foods to reduce gas and bloating.

What is a healthy food you enjoy eating that you know causes bloating?